Pork, fresh, carcass, separable lean and fat, raw

per 100 gram

Water49.83g
Energy376.0kcal
Energy1573.0kJ
Protein13.91g
Total lipid (fat)35.07g
Ash0.72g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe0.69mg
Magnesium, Mg13.0mg
Phosphorus, P155.0mg
Potassium, K253.0mg
Sodium, Na42.0mg
Zinc, Zn1.59mg
Copper, Cu0.055mg
Manganese, Mn0.011mg
Selenium, Se28.4??g
Vitamin C, total ascorbic acid0.4mg
Thiamin0.595mg
Riboflavin0.207mg
Niacin3.846mg
Pantothenic acid0.526mg
Vitamin B-60.284mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Vitamin B-120.61??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.29mg
Vitamin E, added0.0mg
Fatty acids, total saturated12.44g
4:00.0g
6:00.0g
10:00.03g
12:00.05g
14:00.44g
16:07.65g
18:04.2g
Fatty acids, total monounsaturated15.93g
16:1 undifferentiated0.99g
18:1 undifferentiated14.66g
20:10.27g
Fatty acids, total polyunsaturated3.8g
18:2 undifferentiated3.3g
18:3 undifferentiated0.29g
20:4 undifferentiated0.11g
Cholesterol74.0mg
Phytosterols0.0mg
Tryptophan0.16g
Threonine0.61g
Isoleucine0.616g
Leucine1.088g
Lysine1.23g
Methionine0.347g
Cystine0.169g
Phenylalanine0.547g
Tyrosine0.454g
Valine0.737g
Arginine0.911g
Histidine0.509g
Alanine0.832g
Aspartic acid1.249g
Glutamic acid2.062g
Glycine0.868g
Proline0.672g
Serine0.574g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg